Pumpkin Hummus
♡
Appetizer
Snack
United Kingdom
Hard
Did you know?
Pumpkin adds a sweet, velvety texture to traditional hummus, making it a seasonal favourite in the UK autumn.
Method
Preheat the oven to 200°C (180°C fan) and roast pumpkin cubes on a baking tray for 20‑25 minutes until soft.
While the pumpkin roasts, drain and rinse the chickpeas.
Place the roasted pumpkin, chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, sea salt and black pepper into a food processor.
Blend until smooth, adding a splash of water if needed to reach a creamy consistency.
Transfer the hummus to a serving bowl and, if desired, sprinkle with smoked paprika for colour and extra flavour.
Serve with raw vegetable sticks, gluten‑free crackers or toasted bread.
Nutrition per serving
110
kcal
4
g protein
11
g carbs
5
g fat
Approximate values, not medical advice.
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Allergen information is provided for informational purposes only and may not be complete or up to date.
Always verify ingredients directly before consumption.