Ulster Fry

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Contains 4 allergens · 3 swaps available

Main Breakfast Lunch United Kingdom Hard High Protein

35 min 650 kcal 38g protein

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Did you know?

What sets an Ulster Fry apart from an English full breakfast is the soda bread and potato farls, both native to Northern Ireland. Potato bread is made with mashed potato and flour, giving it a uniquely dense, soft texture.

Ingredients

Servings:

Back Bacon Rashers 3 ↻ Sulphites → Sulphite-Free Back Bacon
Pork Sausages 2 ↻ Gluten → Gluten-Free Sulphite-Free Sausages ↻ Sulphites → Gluten-Free Sulphite-Free Sausages
Eggs 2 fried or poached ! Eggs
Soda Bread 2 slices ↻ Gluten → Gluten-Free Soda Bread
Potato Bread 2 farls cut into triangles ↻ Gluten → Gluten-Free Potato Farls
Tomatoes 2 halved
Button Mushrooms 100 g optional
Black Pudding 2 slices optional, not served by default ! Gluten
Butter 1 tbsp ↻ Milk → Dairy-Free Block Butter

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Method

1. Heat a large frying pan or griddle over medium heat with a knob of butter.

2. Add sausages first — cook turning occasionally 10-12 minutes until cooked through.

3. Add bacon rashers and cook 2-3 minutes each side.

4. Cut soda bread and potato bread into triangles. Fry in the same pan 1-2 minutes each side until golden.

5. Halve tomatoes and cook cut-side down 3-4 minutes. Add mushrooms alongside.

6. Fry or poach eggs to your preference — yolks traditionally runny.

7. Arrange everything on a warmed plate, season and serve immediately.

Nutrition per serving

650 kcal

38 g protein

56 g carbs

30 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Ulster Fry

Ingredients

Method

Nutrition per serving

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