Chicken Tikka Masala

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Free from 13 of 14 · 1 swap available

Main Lunch Dinner United Kingdom Easy High Protein

35 min 610 kcal 38g protein

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Did you know?

Chicken tikka masala is often described as one of Britain’s favourite dishes.

Ingredients

Servings:

Chicken Breast 600 g cubed
Yoghurt 120 g for marinade ↻ Milk → Dairy-Free Yoghurt
Tomato Passata 400 ml for sauce
Cream 120 ml for sauce ↻ Milk → Oat Milk Or Dairy-Free Spread
Basmati Rice 250 g cooked

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Method

Marinate chicken with yoghurt and spices.

Grill or pan-cook until browned.

Cook onion, tomato, and spices into a sauce.

Add cream and the cooked chicken.

Serve with rice.

Nutrition per serving

610 kcal

38 g protein

52 g carbs

28 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Chicken Tikka Masala

Ingredients

Method

Nutrition per serving

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