Fish and Chips

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Contains 2 allergens · 1 swap available

Main Lunch Dinner United Kingdom Easy High Protein

35 min 720 kcal 35g protein

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Did you know?

Fish and chips became a working-class staple in the nineteenth century.

Ingredients

Servings:

Cod Fillets 4 pieces skinless ! Fish
Plain Flour 180 g for batter ↻ Gluten → Gluten-Free Bread Or Flour Blend
Sparkling Water 220 ml cold
Potatoes 700 g cut into chips
Mushy Peas 200 g served on the side

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Method

Cut potatoes into thick chips and fry until golden.

Whisk flour and sparkling water into a batter.

Coat fish in batter.

Fry until crisp and cooked through.

Serve with peas and lemon.

Nutrition per serving

720 kcal

35 g protein

65 g carbs

35 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Fish and Chips

Ingredients

Method

Nutrition per serving

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