Tosty z Jajkiem i Wedzona Ryba (Open Rye Toast with Egg and Smoked Fish)

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Contains 4 allergens · 2 swaps available

Main Breakfast Eastern Europe Medium High Protein

25 min 420 kcal 27g protein

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Tosty z Jajkiem i Wedzona Ryba (Open Rye Toast with Egg and Smoked Fish)

Did you know?

Smoked fish is deeply rooted in Baltic food culture, where preservation methods developed around long winters and strong fishing traditions.

Ingredients

Servings:

Rye Bread 90 g sliced ↻ Gluten → Gluten-Free Seeded Bread
Egg 2 pc ! Eggs
Smoked Mackerel 90 g ! Fish
Butter 10 g ↻ Milk → Olive Oil Spread
Cucumber 50 g thinly sliced optional
Fresh Dill 5 g chopped optional
Black Pepper 1 g

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Method

Toast the rye bread slices until crisp.

Boil the eggs to your preferred doneness, then peel and slice them.

Spread butter over the warm toast.

Top with smoked fish and sliced egg.

Garnish with cucumber, dill, and black pepper.

Serve immediately while the toast is still warm.

Nutrition per serving

420 kcal

27 g protein

35 g carbs

19 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Tosty z Jajkiem i Wedzona Ryba (Open Rye Toast with Egg and Smoked Fish)

Ingredients

Method

Nutrition per serving

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