Barszcz (Polish Beet Soup)

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Soup Lunch Eastern Europe Medium

35 min 200 kcal 4g protein

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Did you know?

This vibrant crimson soup is a festive staple, especially during Christmas Eve dinner in Poland, where it's often served clear with small mushroom-filled dumplings called 'uszka'.

Ingredients

Servings:

Beets 3 peeled and grated
Vegetable Stock 4 cups ↻ Celery → Celery-Free Vegetable Stock
Garlic 2 cloves (minced)
Lemon Juice 1 tbsp
Fresh Dill for garnish optional
Sour Cream 2 tbsp optional, not served by default ↻ Milk → Oat Crème Fraîche

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Method

In a pot, combine grated beets, vegetable stock, and minced garlic.

Bring to a simmer and cook for 20–30 minutes, or until beets are tender.

Stir in lemon juice just before serving to brighten the flavor and color.

Serve hot, garnished with fresh dill, and offer sour cream on the side if desired.

Nutrition per serving

200 kcal

4 g protein

24 g carbs

10 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Barszcz (Polish Beet Soup)

Ingredients

Method

Nutrition per serving

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