Pumpkin Porridge with Maple Syrup
♡
Main
Breakfast
United Kingdom
Medium
Did you know?
Pumpkin porridge was a popular Victorian‑era winter breakfast in Britain, prized for its warming and nutrient‑rich qualities.
Method
Combine pumpkin purée, rolled oats, milk, and a pinch of salt in a saucepan.
Bring to a gentle boil over medium heat, stirring constantly to avoid lumps.
Reduce heat and simmer for 8–10 minutes, stirring occasionally, until the mixture is thick and creamy.
Stir in ground cinnamon and nutmeg and cook for another minute.
Remove from heat and drizzle with maple syrup.
Serve warm, optionally topped with extra pumpkin seeds.
Nutrition per serving
500
kcal
17
g protein
80
g carbs
12
g fat
Approximate values, not medical advice.
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Allergen information is provided for informational purposes only and may not be complete or up to date.
Always verify ingredients directly before consumption.