Ploughman’s Lunch Plate

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Free from 10 of 14 · 4 swaps available

Main Lunch United Kingdom Easy High Protein

35 min 640 kcal 28g protein

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Did you know?

The modern Ploughman’s lunch was popularised by pub menus in the twentieth century.

Ingredients

Servings:

Mature Cheddar 120 g sliced ↻ Milk → Dairy-Free Cheddar-Style Cheese
Bread 2 slices thick cut ↻ Gluten → Gluten-Free Bread Or Flour Blend
Ham 100 g sliced
Pickle 2 tbsp served on the side ↻ Mustard → Lemon Juice ↻ Sulphites → Lemon Juice
Apple 1 pieces sliced

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Method

Slice the bread and cheese.

Arrange ham, salad leaves, tomatoes, and apple on a plate.

Add pickle or chutney.

Serve everything cold.

Add butter if desired.

Nutrition per serving

640 kcal

28 g protein

59 g carbs

32 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Ploughman’s Lunch Plate

Ingredients

Method

Nutrition per serving

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