Cornish Pasty

♡

Free from 12 of 14 · 2 swaps available

Main Lunch Dinner United Kingdom Easy High Protein

35 min 650 kcal 26g protein

♡ Save Add to plan

Did you know?

The thick crimped edge helped miners hold the pasty with dusty hands.

Ingredients

Servings:

Shortcrust Pastry 500 g rolled ↻ Gluten → Gluten-Free Dairy-Free Pastry ↻ Milk → Gluten-Free Dairy-Free Pastry
Beef Skirt 300 g finely diced
Potatoes 250 g diced
Swede 180 g diced
Onion 1 pieces finely diced

🛒 Add to shopping list

Method

Dice the beef and vegetables finely.

Cut pastry into rounds.

Fill each round with beef, potato, swede, and onion.

Crimp the edges to seal.

Bake until golden and cooked through.

Nutrition per serving

650 kcal

26 g protein

61 g carbs

33 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Cornish Pasty

Ingredients

Method

Nutrition per serving

More recipes