Scotch Egg

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Contains 3 allergens · 2 swaps available

Appetizer Snack Lunch Dinner United Kingdom Easy High Protein

20 min 390 kcal 23g protein

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Did you know?

Scotch eggs are strongly associated with British picnics and deli counters.

Ingredients

Servings:

Eggs 4 pieces boiled ↻ Eggs → Firm Boiled Potato Ball
Sausage Meat 400 g seasoned ↻ Gluten → Gluten-Free Sulphite-Free Sausage Meat ! Sulphites
Plain Flour 50 g for coating ↻ Gluten → Gluten-Free Bread Or Flour Blend
Breadcrumbs 100 g for coating ↻ Gluten → Gluten-Free Bread Or Flour Blend

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Method

Boil the eggs until just set, then peel them.

Wrap each egg in seasoned sausage meat.

Coat in flour, beaten egg, and breadcrumbs.

Bake or fry until golden and cooked through.

Cool slightly before serving.

Nutrition per serving

390 kcal

23 g protein

28 g carbs

21 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Scotch Egg

Ingredients

Method

Nutrition per serving

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