Bangers and Mash

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Free from 10 of 14 · 4 swaps available

Main Lunch Dinner United Kingdom Easy High Protein

35 min 680 kcal 24g protein

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Did you know?

The nickname bangers is often linked to sausages splitting noisily during cooking.

Ingredients

Servings:

Pork Sausages 6 pieces cooked ↻ Gluten → Gluten-Free Sulphite-Free Sausages ↻ Sulphites → Gluten-Free Sulphite-Free Sausages
Potatoes 700 g boiled and mashed
Butter 40 g for mash ↻ Milk → Oat Milk Or Dairy-Free Spread
Milk 120 ml for mash ↻ Milk → Oat Milk Or Dairy-Free Spread
Beef Stock 300 ml for gravy ↻ Celery → Celery-Free Beef Stock

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Method

Cook the sausages until browned and cooked through.

Boil potatoes and mash with butter and milk.

Cook onions until caramelised.

Add stock to make gravy.

Serve sausages over mash with gravy.

Nutrition per serving

680 kcal

24 g protein

66 g carbs

36 g fat

Approximate values, not medical advice.

Allergen information is provided for informational purposes only and may not be complete or up to date. Always verify ingredients directly before consumption.

Bangers and Mash

Ingredients

Method

Nutrition per serving

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